Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Monday, October 20, 2014

Ground Pork & Green Bean Stew - Low Carb & Keto Friendly


I do the grocery shopping for my family, I make a list every week in an effort to only ever make one trip. And by one trip I mean to Costco, then to Walmart or HEB depending on what the need is. The trip doesn't take very long... about an hour and a half to two hours and I'm usually back home so long as I don't dilly dally. For the most part, this plan works. Since we've moved to Texas and there are still a few moving parts to juggle that aren't usually there once you've settled into a new place I'm not 100% on my game. Which brings me to this past Sunday. I had aspirations of trying a few recipes from my pinterest board, but in perusing my fridge and cupboard came up short in ingredients, not enough mozzarella cheese for one recipe, not enough . Which was kind of a buzz kill lol :). But once I took inventory of what I DID have, well... a problem turned into an opportunity! An opportunity to be creative and make something delicious! I have 3 other adults in my house besides me, so, when I say I hit a home run with this soup I only say that because everyone liked it, A LOT. So much so, that it was gone the same day I made it. Yup. True story. Enough chatting from me though - lets get to the good stuff shall we? 




Ground Pork & Green Bean Stew
Pin it for later here.
What You'll Need: 

1.5 lb Ground Pork Sausage 
SIDE NOTE: I used breakfast sausage, if you get regular pork, 
add 1/4 Tsp Red Pepper Flakes to your recipe
2 Cans Green Beans
6 Cups Chicken Broth
2 Tablespoons Bacon Grease
1/2 Tsp Minced Garlic
1 Tsp Pepper
1/2 Tsp Garlic Powder
1/4 Tsp Ground Sage
1/4 Tsp Ground Mustard
1/4 Tsp Onion Powder

Optional:
- 1 Tablespoon Gelatin Powder ( I add this for the health benefits more than just the taste ;))



What You'll Do:

1) In a large pan, brown the pork.
2) While the pork is cooking, add all the other ingredients to your crock pot and set to high.
3) Once pork is browned, soon it into the crock pot.
4) Leave on high for 2 1/2 hours to let the flavors blend. You could simmer this on low all day as well and eat from it on a lazy weekend day. 

As soon as the soup is to the temperature you like it you can eat it, however the longer it sits the more the flavors have a chance to blend. This recipe would be perfect for a rainy day, or a cozy/lazy weekend. Once it's boiled at least once you can turn that puppy down to "keep warm" and let 'er simmer all day. This stew would also be a great substitute for when your family has come down with a cold. The chicken stock and the bit of pepper/garlic that's in it helps get your nose running! :D

If you are wondering what those *biscuits* are in the photos - they are none other than UplateAnyways' Almond Flour Cheddar Biscuits! Find recipe here.



 I hope you like the recipe and that it's as much of a hit with your family as it was with mine! Thank you for reading! Remember to share the health! ;)

Sunday, January 19, 2014

Chicken Cilantro & Bacon Soup for your Crock Pot - Low Carb & Paleo Friendly

The flu hit our house this year. It got me first and while I'm definitely on the mend and can see the light at the end of the tunnel I'm not taking that for granted! I'm nursing the soups! ;) Now that I have a bit more energy I'm making a soup for the family. My dear husband, I'm sorry to report is ill but with a cold rather than the flu! Luckily he's much more mobile than I was while ill as well. Until we're back to our work routines and normal energy level I think it will be soups and broth for us! :) Which means... its time to share another soup recipe! Ha! January is shaping up to be full of soup recipes! :D I hope you like them all! ^-^


Chicken Cilantro & Bacon Soup
Pin it for later HERE.

What You Need:

2 Chicken Breasts Shredded
6 Tablespoons Chopped Cilantro
6 Cups Chicken Stock
4 Tablespoons Bacon grease, divided
6 Bacon strips cooked and crumbled
3/4 Cup chopped Onion
2 Scallions chopped
1 Tablespoon Cumin
1 Teaspoon Sea Salt
1 Teaspoon Minced Garlic
1/4 Teaspoon Pepper

Optional: Avocado

What To Do:

1) In a large skillet over medium-high, heat 1 Tablespoon of the bacon grease. Add chicken to skillet and cook until there is no pink in the center. Transfer chicken to a glass plate and shred with a fork.

2) Add shredded chicken to crock pot with all other ingredients (exception of avocado ;)).

3) Set crock pot to Keep Warm for 8 hours or Low for 4 hours.

4) Serve warm with a topping of avocado.


Enjoy!

Monday, January 6, 2014

Chicken Pepper Soup for the Crock Pot - Low Carb, Paleo Friendly Gluten and Sugar Free Recipe




Awe yeah...

Some peppers, some spice and then it's all every one be nice to you because you are the cook and what not. Awe.... yeah... respect to the cook! :)

RESPECT! Amiright?

It's okay, it's your kitchen, you own it! Own that kitchen and get your cook on! Holla!

Now that we've established the owners rights of the kitchen and you, said cook have your game face on,
 lets work your apron and crock pot shall we?


Chicken Pepper Soup


What You'll Need:
1 - 3lb whole chicken (or 4 - 6 chicken breasts cut into cubes)
3 cups chopped bell peppers of all colors
1 medium zucchini chopped
1 cup onion chopped
1/2 cup water
3 jalapenos diced
1/2 c chili powder
1 - 6 oz can of organic tomato paste
2 cups beef stock
1 Tablespoon Garlic Powder
1 Teaspoon cumin
1/2 Teaspoon poultry seasoning
1/2 Teaspoon celtic sea salt

Place all items in your crock pot on High for 4 hours or on Keep Warm for 8 hours.
I do recommend stirring every so often.

About 30 minutes before you plan on eating, use tongs (and care!) to pull the chicken pieces from the soup. Let sit for 20 minutes (or set in the fridge for 10 minutes to save yourself from burning your fingers!)

Once the chicken has been cooled, pull the meat from the bones and put in the soup.

***You can hold onto the carcass and skin to make homemade chicken broth... just a thought. ;)***

It's time to eat! I add a bit of sour cream and chili pepper flakes to my own dish of soup, 
but you feel free to garnish however you like to how it suits you! :)

This soup would also be good to make when the family seems to be fighting a cold. The chili powder will help get their noses running and the broth you'll naturally make while cooking the chicken pieces will help them get better faster! I've heard a cup of broth a day keeps the doctor away! ;) 

Friday, January 3, 2014

Vegetable Beef Stew - Low Carb Recipe for the Crock Pot


Since I woke up to a rainy day this past Sunday, I knew it was time to pull out the crock pot and use the beef stew meat I'd had in the freezer.

This time, while making the soup, I held back on the spicy spices to help change things up a bit... After sharing all the recipes I'd made in my first post, I realized I make a lot of spicy things! :) So this recipe is an effort to balance things out and add more variety. Also, though zucchini is not listed in the ingredients, I later realized it would have been an excellent addition! If they are in your kitchen I think adding a medium sized one, all chopped up, would hit the spot! :)



Vegetable Beef Stew

What you'll need:

- 1.5lbs Stew Beef
- 1 Cup chopped onion
- 1 Cup chopped peppers
- 1 can drained green beans, kitchen cut
- 1 6 oz can tomato paste
- 1 garlic clove minced
- 3 Cups beef broth
- 1 Cup water
- 2 Tablespoons Bacon Grease
- 1 or 2 bay leaves
- 1/2 Teaspoon Garlic Powder
- 1/2 Teaspoon Poultry Seasoning
- 1/4 Teaspoon Salt
- 1/2 Teaspoon Pepper
- 1/8 Teaspoon Paprika
- 1/8 Teaspoon Ground Mustard

Add all ingredients to crock pot and set on low for 8 hours.
If you want the soup in 4 hours put all ingredients in crock pot on HIGH for 4 hours.

Serve warm! Add a dollop of sour cream on top if you like! It's equally delicious ;) 

Ahh... the beauty of crock pots...throw things together, set it and forget it... until you're ready to eat!

Sunday, December 22, 2013

Welcome to Honest to Goodness Eats!

Welcome to Honest to Goodness Eats!

 Here I will be sharing recipes with you that I've tried at home and have been received well by my critics.;) My husband is a very picky eater, his taste buds do not appreciate many vegetables. He's a good sport though and knows I'm feeding him for his health because I want him around for a very... long... time... :). I want him to enjoy his time too the older he gets so I feel it's super important to feed my family what their bodies need to age with grace :). 

To start here is a list of recipes I've concocted in the past and shared on my crafty blog Lostsentiments.

Recipes with CP after the title stands for - Crock Pot. 

Breakfast:








Side Dishes:







Main Dishes: 













SOUPS:












Burgers:






DESSERT:


Nutter Butter Sammiches

Rest assured there is more where all this came from ;).
I look forward to sharing more with you in the posts to come!
Best, Dawn